Rachna Chhachhi is a certified Nutritional Therapist, specialising in curing, reversing and managing chronic lifestyle diseases without medication. She says, "To enjoy life and be disease free, follow the 80-20 rule: be disciplined 80% of the time so you can binge 20% of the time!" She is an author, health writer and practises out of her clinic Mumbai. Books by Rachna Chhachhi Restore ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body You Can Beat Cancer